Weigh In record (no journal entry) for 03 June 2019
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80.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 47.44g | Prot: 58.01g | Carbs: 144.71g.
Breakfast: Вареное Яйцо, Betânia Leite Integral. Lunch: Кабачок Гриль, Сливочное Масло (Соленое), Белые Грибы (Обжаренные), Жареное Яйцо, Макароны Отварные. Dinner: Jandaia Suco de Caju, Пирожок с Мясом. Snacks/Other: Манго. more...
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Gaining 0.6 kg a Week
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