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체지방률 14.2%
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52.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 22.44g | Prot: 41.35g | Carbs: 171.34g.
Breakfast: GS 버터커피. Lunch: 햇반 컵반 콩나물국밥. Dinner: 단무지, 일반 맥주, 감자, 고구마 (소금없이, 껍질유지, 요리), 닭가슴살, 오이 (껍질 포함). Snacks/Other: 사과, 사과, 참외, 토마토. more...
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steady weight
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