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Based on what I ate yesterday I thought it would be much worse. Time to really buckle down and get down to 165. I don't think I can get it much lower than that consistently but I'm still going to try.
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77.3 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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Gaining 1.6 kg a Week
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