Weigh In record (no journal entry) for 01 October 2017
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1800 kcal
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Fat: 51.61g | Prot: 102.80g | Carbs: 249.15g.
Breakfast: Cos o Lechuga Romana, Tomates, Be Light Agua Sabor Toronja, McCormick Mayonesa Light, FUD Queso Panela, Bimbo Pan Integral (28,1g), FUD Virginia Jamon de Pavo. Lunch: Be Light Agua Sabor Toronja, Chile en Polvo, Zumo de Limón, Nutrioli Aceite de Soya, La Huerta Combinado de Vegetales, Pechuga de Pollo a la Plancha, Knorr Caldo de Pollo, Ajo, Arroz Blanco (de Grano Corto, Cocido). Dinner: Be Light Agua Sabor Toronja, La Costeña Chiles Jalapeños en Escabeche, Tomates, Habaneras Galleta Integral, McCormick Mayonesa Light, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: La Botanera Salsa Picante, Palomitas de Maíz Hechas en Mantequilla, Quaker Stila Fresa, Pepino (con Cáscara), Manzana Golden, Plátano Maduro. more...
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serjess_5's Weight History
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