Weigh In record (no journal entry) for 03 June 2019
|
68.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 22.58g | Prot: 15.05g | Carbs: 48.01g.
Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Pirinç Pilavı, Kabak Yemeği. Snacks/Other: Karpuz. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizkonya's Weight History
|