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Please let the holidays end!
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2012:
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2313 kcal
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Fat: 106.69g | Prot: 87.43g | Carbs: 283.68g.
Breakfast: mcdonalds yogurt parfait, mcdonalds sausage biscuit, spring valley fish oil, Tap Water. Lunch: diet coke, famous krystal, krystal fries. Dinner: potato casserole, green beans, roasted pork, water, mashed potatoes, corndog. Snacks/Other: water. more...
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2905 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
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Gaining 0.8 kg a Week
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Dirtstud's Weight History
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