|
I feel weak today. so no gym day... somehow I am very sleepy and hungry today. 😩
|
81.6 kg
Lost so far: 11.3 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 66.28g | Prot: 85.50g | Carbs: 75.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Quest Peanut Butter Chocolate Chip Protein Cookie. Lunch: Wegmans Spinach & Feta Chicken Sausage, Italian Salad Dressing, Yellow Sweet Peppers, Bell Peppers, Calavo Avocado, Cherry Tomatoes, Cucumber (with Peel). Dinner: Wegmans Spinach & Feta Chicken Sausage. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Peanut Butter. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Namio831's Weight History
|