Weigh In record (no journal entry) for 03 June 2019
|
82.8 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
|
|
1174 kcal
|
Fat: 24.52g | Prot: 43.11g | Carbs: 201.80g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Kraft American Cheese Slice, Toasted White Bread (Home Recipe or Bakery), Great Value Traditional Pasta Sauce, Barilla Thin Spaghetti. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Jif Creamy Peanut Butter, Golden Delicious Apples, Publix Red Seedless Grapes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancyjoel123's Weight History
|