Weigh In record (no journal entry) for 02 June 2019
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 72.38g | Prot: 174.64g | Carbs: 95.02g.
Breakfast: Apples , Kirkland Signature Fully-Cooked Bacon, Fried Egg, Kirkland Signature Egg Whites. Lunch: Pinty's Oven Roasted Chicken Breasts, Bibigo Mini Wontons. Dinner: Roasted Salted Peanuts, Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Ground Pork (Cooked) , Chicken Breast (Skin Eaten). Snacks/Other: Navels Oranges . more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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