Weigh In record (no journal entry) for 03 June 2019
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75.9 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 33.11g | Prot: 35.07g | Carbs: 214.37g.
Breakfast: Café, Bolo de Chocolate. Lunch: Sadia Salsicha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Caseiro, Banana Nanica, Mingau de Aveia. Snacks/Other: Café, Liv Up Panqueca de Aveia, Banana e Canela. more...
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2566 kcal
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Exercise:
AEROHIT - 15 minutes, Washing Dishes - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 6 hours. more...
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steady weight
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