Weigh In record (no journal entry) for 03 June 2019
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101.7 kg
Lost so far: 27.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 23.80g | Prot: 43.23g | Carbs: 96.19g.
Breakfast: Abacaxi, Leite Integral, Biba Geladinho, Banana Prata. Lunch: Cenouras, Ervilhas, Ovo Mexido, Arroz Branco (Cozido), Bife de Carne de Vaca. more...
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6194 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Gaining 5.6 kg a Week
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Karierguy's Weight History
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