Weigh In record (no journal entry) for 03 June 2019
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61.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 56.37g | Prot: 88.12g | Carbs: 211.81g.
Breakfast: Bolo de Banana e Aveia, Nescau Achocolatado, Parmalat Leite Desnatado. Lunch: Panqueca de Carne Moída, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho, Ovo Frito. Dinner: La Serenisima Doce de Leite, Zaffari Pão Semi Italiano, Friolack Queijo Colonial, Açúcar, Garoto Baton Ao Leite, Itambé Leite em Pó Integral, Rei do Mate Croissant de Frango com Requeijão . Snacks/Other: Adria Biscoito Mousse de Chocolate Meio Amargo, Fini Dentaduras, Sanavita Colágeno Hidrolisado, Optimum Nutrition Whey Protein. more...
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1828 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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karinarigo's Weight History
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