Weigh In record (no journal entry) for 03 June 2019
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 34.44g | Prot: 83.59g | Carbs: 40.57g.
Breakfast: Butter, Hannaford Corn Bread, Silk Unsweetened Almond Coconut Blend, Sports Research MCT Oil, Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Whey Protein. Lunch: Colby Jack Cheese, Guacamole, Cottage Cheese (Nonfat), Dannon Light & Fit Greek - Strawberry. more...
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Losing 1.1 kg a Week
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222Patricia's Weight History
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