Weigh In record (no journal entry) for 26 December 2012
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90 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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1493 kcal
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Fat: 68.79g | Prot: 66.97g | Carbs: 140.15g.
Breakfast: Tee, Kaffee mit Milch, Milkana Käse Vielfalt, Mehrkorn-Toast. Lunch: Apfelkompott, Vollwert Gemüsepuffer. Dinner: Coca, Omelett oder Rührei. more...
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2674 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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Gitti1962's Weight History
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