Weigh In record (no journal entry) for 03 June 2019
|
64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 76.56g | Prot: 137.99g | Carbs: 243.32g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Bob's Red Mill Quick Cooking Steel Cut Oats, Raspberries, Bananas, Jakt Rx WOD Recovery, Coffee. Lunch: Quinoa (Cooked), Jasmine Rice (Cooked), Kirkland Signature Extra Lean Cooked Ham, Chicken Breast (Skin Not Eaten). Dinner: Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Mixed Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Homemade Protein Bars, Bananas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lexi wright's Weight History
|