Weigh In record (no journal entry) for 03 June 2019
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 63.08g | Prot: 31.23g | Carbs: 90.74g.
Breakfast: Kaffee mit Milch, Kaffee. Lunch: Gurke (mit Schale), Hartgekochtes Ei, REWE Romana Salatherzen, Birkenhof Möhrengemüse, Kania Fix für Salatsauce - Gartenkräuter, Strauchtomaten, Bertolli Natives Olivenöl Extra, Leinöl. Dinner: Chiquita Banane, Elinas Joghurt nach Griechischer Art, Blaubeeren, Maggi Gemüsebrühe. Snacks/Other: Wassermelone. more...
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1817 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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