Weigh In record (no journal entry) for 03 June 2019
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61.6 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 39.50g | Prot: 56.23g | Carbs: 104.50g.
Breakfast: Jasmine Leite de Aveia, Bauducco Torrada Light (1). Lunch: Bife de Carne de Vaca, Salada de Folhas, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, BeijuBom Massa para Tapioca, Ovo Cozido. Snacks/Other: Jasmine Leite de Aveia, Jasmine Granola Integral, Vigor Iogurte Grego Ultracremoso Tradicional. more...
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2065 kcal
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Exercise:
Race - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.4 kg a Week
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