Dickhout's Journal, 03 Jun 19

schransweekend, eters over vloer. Meer Kh en dus meer vocht vast houden. vanmiddag rondje trainen.

66.1 kg Lost so far: 0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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1505 kcal

Fat: 108.20g | Prot: 101.06g | Carbs: 29.82g.   Breakfast: Rauwmelkse Yoghurt (Zelfgemaakt), Raw Organic Food Raw Cracker Zaden Pitten (14g), Maaslander Jong 50+, Omelet. Dinner: Milner Extra Gerijpt 30+ Kaas, AH Gehakt Half-om-Half, Bloemkool. Snacks/Other: Katja Kokindjes, Lindt Excellence 90% Cacao. more...

589 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...