valerie4012's Journal, 21 Jul 08

Staying steady!
60.8 kg Lost so far: 1.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2008:
506 kcal Fat: 11.07g | Prot: 18.68g | Carbs: 95.78g.   Breakfast: cheerios, Coffee, Regular , weight watchers yogurt. Lunch: whole grain bread, Smooth Peanut Butter (Vitamin and Mineral Fortified) . Snacks/Other: banana. more...
steady weight

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valerie4012's Weight History


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