Weigh In record (no journal entry) for 03 June 2019
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76.3 kg
Lost so far: 11 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.18g | Prot: 83.40g | Carbs: 107.47g.
Breakfast: Canderel Vanilla, Aardbeien, Pur Natur Bio Yoghurt, Blauwe Bessen. Lunch: Komkommer, Pur Natur Bio Yoghurt, Kipfilet, Tomaten, Wortelen, Sla, Ei. Dinner: AH Kleine Krieltjes, Fama Bakboter, Prei, Zalm. Snacks/Other: Canderel Vanilla, Aardbeien, Pur Natur Bio Yoghurt, Leonidas Chocolade 70%, Wortelen, Appel, Melk (Halfvol). more...
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Gaining 1.0 kg a Week
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Chary 01's Weight History
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