Weigh In record (no journal entry) for 03 June 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 50.34g | Prot: 89.01g | Carbs: 185.21g.
Breakfast: Charles & Alice Compote Pommes Abricots Bergeron, Marie Blachère Pain Complet, Café. Lunch: Marie Blachère Pain Nordique, La Laitière Yaourt à la Vanille , Cornichons, Tomates Cerises, Picard Poêlée de Gnocchi Tomate Mozzarella. Dinner: Charles & Alice Compote Pommes Abricots Bergeron, Marie Blachère Pain Nordique, Vinaigre, Salade Verte, Auchan Bûche de Chèvre Sainte Maure, Puget Huile d'olive Vierge Extra Bio, Pêche Océan Steaks de Thon Albacore. Snacks/Other: Grany Barre Noisette, Ricola Bonbon, Pomme. more...
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2635 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 55 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 3 hours. more...
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Gaining 0.9 kg a Week
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