Weigh In record (no journal entry) for 03 June 2019
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102.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 108.26g | Prot: 51.18g | Carbs: 171.20g.
Breakfast: Rolffes Delikatess Rohschinken, Butter, REWE Vollkornbrot Geschnitten. Lunch: Alesto Kalifornische Walnusskerne, Gut & Günstig Mozzarella, Tomaten, Aldi Salatcup Hähnchen. Dinner: Alesto Kalifornische Walnusskerne, Erdbeeren. Snacks/Other: Milbona Schlagsahne, Dickmann's Schokokuss, Langnese Calippo Cola. more...
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2661 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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