Weigh In record (no journal entry) for 03 June 2019
|
97 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 67.18g | Prot: 60.29g | Carbs: 95.57g.
Breakfast: Indomie Mie Goreng Kriuk Pedas, Ikan Kembung, Nasi Putih, Herbalife F1 Nutritional Shake Mix. Dinner: Kue Lumpur, Bakwan, Ikan Tongkol Goreng. Snacks/Other: Gula Pasir, Kelapa, Alpukat, Sukun, Pangsit Polos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noormutya's Weight History
|