Weigh In record (no journal entry) for 21 January 2019
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87.5 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1238 kcal
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Fat: 58.20g | Prot: 97.28g | Carbs: 80.35g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Frozen Berries, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Herbalife Formula 1 Shake Mix Vanilla, Woolworths Broccoli & Cauliflower Florets, Fish Cakes. Snacks/Other: Cottage Pie, Avocados, Boiled Egg. more...
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steady weight
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#herbalils's Weight History
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