Janna Gherganova's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

58 kg Lost so far: 3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

970 kcal

Fat: 26.98g | Prot: 48.79g | Carbs: 142.65g. Breakfast: Гречка с Кефиром, Кофе, Перепелиное Яйцо. Lunch: Банан, Гречка с Кефиром. Dinner: Жареная или Запеченная Куриная Грудка, Абрикосы, Хлеб из Цельной Пшеницы, Зефир в Шоколаде, Йогурт Натуральный Йогурт Тмк. Snacks/Other: Банан. more...

1555 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Janna Gherganova's Weight History

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Janna Gherganova's Journal, 03 Jun 19

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Janna Gherganova's Weight History