morgan-m's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

73.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1296 kcal

Fat: 53.56g | Prot: 58.94g | Carbs: 141.09g. Breakfast: Папа Джонс Пицца Четыре Сыра , Кофе с Молоком. Lunch: Щедрые Хлебцы Ржаные, ВкусВилл Сухарики Ржаные с Чесноком, Оливье без Майонеза. Dinner: Наша Маша Кефир для Детей, Банан, Мираторг Колбаски для Гриля. Snacks/Other: Тольяттимолоко Сырок Творожный с Изюмом. more...

1869 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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morgan-m's Journal, 03 Jun 19

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