Weigh In record (no journal entry) for 03 June 2019
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96.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 70.00g | Prot: 78.30g | Carbs: 219.18g.
Breakfast: Valio Arki Juusto, Vaasan 100% Kauraleipä, Keitetty Kananmuna. Lunch: Fazer Amica Jauhelihamureketta, Perunat (ilman Suolaa, Keitetty). Dinner: Lasagne Lihalla. Snacks/Other: Omenat, Fazer Berliininmunkki. more...
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Losing 4.9 kg a Week
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