Weigh In record (no journal entry) for 03 June 2019
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 36.14g | Prot: 63.03g | Carbs: 110.41g.
Breakfast: Banaan, Bertolli Smeerboter, Bruine Boterham. Lunch: Delhaize Rode Bietensalade, Tomaten, Gekookt Ei, Sperziebonen, Bonnie Dressing, Perziken (in Water, uit Blik, Vloeistof en Vaste Stof), Kipfilet (Gekookt, Geroosterd). Dinner: Kipfilet (Geroosterd, Vetvrij, Gesneden), Boter, Pistolet. Snacks/Other: Abrikozen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|