Weigh In record (no journal entry) for 25 December 2012
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63.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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1516 kcal
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Fat: 50.66g | Prot: 111.86g | Carbs: 126.09g.
Breakfast: Mack's Flax Sprouted Whole Grain Bread, Blueberries (Unsweetened, Frozen), 100% Parmesan Grated Cheese, 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: Whiskey, Cookie, Beef Heart, 卤牛肉. Dinner: Tangerines (Mandarin Oranges), Red Delicious Apples, Chicken Thigh. Snacks/Other: Pineapple, Grapes (American Type, Slip Skin). more...
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2598 kcal
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Exercise:
Sitting - 4 hours, Shoveling - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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