mattoby0526's Journal, 03 Jun 19

Weigh In record (no journal entry) for 03 June 2019

72.4 kg Lost so far: 7.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1013 kcal

Fat: 29.19g | Prot: 46.94g | Carbs: 138.12g. Breakfast: 咖啡（機器沖泡）. Lunch: 素食蔬菜湯（加水翻熱）, 蔬菜湯（低鈉，加水）, 水餃. Dinner: 雞腿便當. more...

1888 kcal

Exercise: 核心運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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mattoby0526's Weight History