Weigh In record (no journal entry) for 03 June 2019
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 119.13g | Prot: 110.02g | Carbs: 111.17g.
Breakfast: Мистраль Чечевица Красная. Lunch: O'Zera Горький Шоколад Arriba 77,7%, Фундук Фундук, Грецкие Орехи. Dinner: Блины на Молоке, Белая Дача Микс: Руккола, Мангольд, Шпинат, Шпинат, Брокколи, Горбуша. more...
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1964 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 11/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nastya-90's Weight History
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