Weigh In record (no journal entry) for 03 June 2019
|
86.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 69.47g | Prot: 147.08g | Carbs: 102.35g.
Breakfast: X-Tra Avokado, Pensasmustikka, Mansikat, Valio Pehmeä Rasvaton Rahka. Lunch: Pirkka Luumu Tomaatti, Kurkku, Järvikylä Frisee Salaatti, Rainbow Tonnikalaa Paloina Vedessä, Oliiviöljy. Dinner: Pirkka Porkkana, Saarioinen Kulta Broiler. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Mansikat, Valioravinto Soijalesitiinirae, Chiquita Banaani, Sportyfeel Recopro+ Chocolate, Valio Maustamaton Raejuusto, Rainbow Cashewpähkinät. more...
|
|
2501 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|