Weigh In record (no journal entry) for 03 June 2019
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79 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 54.54g | Prot: 106.53g | Carbs: 90.17g.
Breakfast: Вятушка Сметана 20%, Вятушка Творог 9%, Апельсин, Санта Бремор Крабовое Мясо Охлаждённое, Вареное Яйцо, Геркулесовая Каша на Молоке. Lunch: Грейпфрут (Розовый и Красный), Помидоры, Bebivita Овощной Суп с Говядиной. Dinner: Болгарский Перец, Помидоры, Оленина. Snacks/Other: Груша, Фундук Сушеный. more...
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3311 kcal
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Exercise:
Working - 8 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 9 hours and 35 minutes, Showering - 25 minutes. more...
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steady weight
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milenina34922's Weight History
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