Weigh In record (no journal entry) for 03 June 2019
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71 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 47.04g | Prot: 81.34g | Carbs: 200.89g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar (74g), Madurasa Madu, Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Cumi Goreng, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Buah Pir. Lunch: Kripik Usus, Putih Telur Matang, Tahu Isi, Gula Pasir, Kacang Sangrai Kering (dengan Garam). Dinner: Cumi Kukus atau Rebus, Tomat Merah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Nanas Potongan (Manis, Beku), Semangka, Kurma. more...
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Losing 0.6 kg a Week
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