Weigh In record (no journal entry) for 03 June 2019
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93.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 56.42g | Prot: 213.06g | Carbs: 352.29g.
Breakfast: Tupla Tupla+ Protein Salty Caramel, Valio Profeel Suklaa Proteiinivanukas, Saarioinen Kanapizza. Lunch: Barilla Pesto, Vaasan Kaura Vehnäviipaleet, Kariniemen Kananpojan Fileesuikale Maustamaton, Mandariini, Mandariini, Omenat, Kana-Riisi Curry. Dinner: Mandariini, Ketsuppi, Oululainen Pehmo Kauraviipaleet, Kariniemen Kananpojan Fileesuikale Maustamaton, Omenat, Banaanit, Elovena Täysjyvämuro, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Mustikka Valkosuklaa. more...
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Losing 2.8 kg a Week
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