goldpoo's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

69.6 kg Lost so far: 15.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

926 kcal

Fat: 69.60g | Prot: 70.76g | Carbs: 3.20g. Breakfast: 4th&Heart 기버터, ZenWise MCT Oil. Lunch: 다크초콜릿 99%. Dinner: 피코크 한우 100% 도가니탕, 우삼겹. more...

1948 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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goldpoo's Journal, 03 Jun 19

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goldpoo's Weight History