Weigh In record (no journal entry) for 02 June 2019
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 9.70g | Prot: 43.57g | Carbs: 57.45g.
Breakfast: Clara de Ovo Cozida, Nescafé Café Solúvel Granulado Matinal . Lunch: Alface de Folha Verde, Clara de Ovo Cozida. Dinner: Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Royal Gelatina Sabor Morango , Leão Chá de Camomila, Regina Queijo Ricota, Pão Integral. more...
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Losing 1.6 kg a Week
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Leticia Joaquim's Weight History
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