Weigh In record (no journal entry) for 02 June 2019
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73 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 46.02g | Prot: 70.12g | Carbs: 143.75g.
Breakfast: Telur Goreng, Chicken Nugget, Nasi Putih. Dinner: Nutella Selai Coklat, Gardenia Wholemeal, Bihun (Dimasak), Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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kukuhprisandi's Weight History
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