helko81's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

82.2 kg Lost so far: 3.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

1616 kcal

Fat: 65.37g | Prot: 90.35g | Carbs: 171.59g. Lunch: Purland Grillsteak "Chili", Gemischter Salat mit Dressing. Dinner: Banane, Milbona Speisequark Magerstufe. Snacks/Other: Gelatelli Premium Bourbon Vanille, Langnese Cremissimo Bourbon-Vanille, Aldi Bio Sonnenblumenkerne , Wassermelone, Arla Protein Erdbeere. more...

3120 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Stair Climber (Stepper) - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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helko81's Journal, 02 Jun 19

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