Weigh In record (no journal entry) for 02 June 2019
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 78.49g | Prot: 98.90g | Carbs: 328.30g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Brombeeren, Erdbeeren. Lunch: Knorr Knoblauch Jalapeño Sauce, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen), Bofrost Sommer-Erdbeertorte. Dinner: Rote Paprika, Ja! Delikatess Kochschinken, Grünländer Mild & Nussig, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen. Snacks/Other: Bofrost Sommer-Erdbeertorte, Pink Lady Äpfel, Mandarine, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren, Pfirsiche. more...
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2541 kcal
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Exercise:
rad - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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