Weigh In record (no journal entry) for 02 June 2019
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 22.35g | Prot: 62.75g | Carbs: 77.42g.
Breakfast: Telur Dadar, Herbalife F1 Nutritional Shake Mix, Royco Sup Krim Ayam, Kerang Panggang. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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