Weigh In record (no journal entry) for 02 June 2019
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66.2 kg
Lost so far: 12.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 58.18g | Prot: 101.95g | Carbs: 139.11g.
Breakfast: Emmi Good Day High Protein Milk, Banane, Whey Protein, Walnüsse. Lunch: Brie (Käse), Semmel, Alnatura Veggie Salami, Gouda oder Edamer. Dinner: Lachsfilet, Gemischter Salat, Hüttenkäse, Couscous (Gekocht). Snacks/Other: Veganz Schokokeks, Kinder Country, Migros Bio Sonnenblumenkerne, Chiefs Choco Mountain Protein Pudding. more...
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Losing 0.2 kg a Week
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