Weigh In record (no journal entry) for 02 June 2019
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 93.07g | Prot: 119.01g | Carbs: 282.44g.
Breakfast: Nutella Nutella, Marmelade, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, WEFA Butter-Stuten. Lunch: Aldi Vanillequark. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Bratkartoffeln, Maredo Rumpsteak (250g), Milbona Kräuterquark. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Weihenstephan Vanillequark, Cucina Cantuccini, Zucker, Ritter Sport Macadamia, Espresso. more...
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2049 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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indiana12's Weight History
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