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體脂34.9
骨骼肌24.9
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 122.11g | Prot: 86.68g | Carbs: 194.99g.
Breakfast: Südzucker Zucker, Migros Bio Milch , Milfina Butter, Aldi Bio Eier, Gut & Günstig Toastkäse. Lunch: Freeway Apfelschorle , 中式腸粉, 蘿蔔糕, 燒賣, 蝦餃. Dinner: Golden Fruit Himbeeren, La Perla Erdbeeren, REWE To Go Lauch-Käse Hackfleisch Suppe, Philadelphia Original, Hofgut Schinken, Aldi Bio Eier, Bio Company Blaubeeren, Gutes Land Butter. more...
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Gaining 0.2 kg a Week
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