Weigh In record (no journal entry) for 02 June 2019
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51.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 35.06g | Prot: 85.15g | Carbs: 60.88g.
Breakfast: 金潤益 黑芝麻粉, Costco 無調味綜合堅果, Costco 科克蘭零脂希臘式優格. Lunch: 蘋果, 小番茄（葡萄形狀）, Hershey's 純可可粉, ON 分離乳清蛋白營養補充粉(香草風味), 肉包. Dinner: 青江菜, 洋蔥, Costco 蘿蔓心, Kirkland 杏仁粉, 雞胸肉. more...
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1558 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RayRayWu's Weight History
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