Weigh In record (no journal entry) for 02 June 2019
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78.7 kg
Lost so far: 40.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 46.38g | Prot: 55.29g | Carbs: 145.47g.
Breakfast: Обычные Блины, Чай Несладкий. Lunch: Рис, Говядина Постная, Свинина, Сладкий Красный Перец, Аджика, Гороховый Суп. Dinner: Русский Холод Мороженое Настоящий Пломбир. Snacks/Other: Черешня, Клубника. more...
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2339 kcal
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Exercise:
Cooking - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 0.7 kg a Week
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