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_dashka9_
Journal
02 Jun 19
_dashka9_'s Journal, 02 Jun 19
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Weigh In record (no journal entry) for 02 June 2019
71.8 kg
Lost so far:
1.1 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
1331 kcal
Fat: 38.52g | Prot: 74.05g | Carbs: 177.05g.
Breakfast:
Бабаевский Шоколад Горький, Оладьи на Кефире.
Lunch:
Яблоко, Помидоры, Увелка Гречка , Maggi Нежное Филе Куриной Грудки по-Итальянски.
Dinner:
Омлет с Молоком, Огурец (с Кожурой), Помидоры, Хохланд Сыр Фетакса.
Snacks/Other:
Чай с Медом.
more...
2201 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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_dashka9_'s Weight History
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