Weigh In record (no journal entry) for 24 December 2012
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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1118 kcal
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Fat: 47.94g | Prot: 39.41g | Carbs: 137.03g.
Breakfast: Promise activ Light Spread, English Muffin, American Cheese. Dinner: Rice with Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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