Weigh In record (no journal entry) for 01 June 2019
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 45.90g | Prot: 58.26g | Carbs: 32.01g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Baby Spinach, Egg Drop Soup. Dinner: Goats Cheese (Soft) , Wegmans Fire Roasted Tomato & Basil Chicken Sausage. Snacks/Other: Great Value Omega-3 Trail Mix, Peanut Butter. more...
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Losing 1.3 kg a Week
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Namio831's Weight History
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