Weigh In record (no journal entry) for 02 June 2019
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68.2 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 103.79g | Prot: 111.72g | Carbs: 22.30g.
Breakfast: 豆腐皮, 安佳 奶油, 黑咖啡, 秀珍菇, 花椰菜, 芝司樂 (Cheesedale) 起司片, 荷包蛋, 荷包蛋, 黑咖啡. Lunch: 炒高麗菜, 台畜 培根, 蝦, 雞腿排, 牛排, 鱈魚（烤製或烘焙）, 炒豆芽. Dinner: 炒花菜, 豆干, 芹菜, 雞腿（不吃皮）, 家樂福 豬五花肉. Snacks/Other: 茶裏王 烏龍茶. more...
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Losing 2.1 kg a Week
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ritawawalove's Weight History
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